Phoebe is a Clinical Psychologist delivering individual therapy online and face-to-face
Phoebe provide's psychological therapy for a range of issues, including trauma and related disorders (PTSD, CTPSD), anxiety & panic, low mood & depression, relationship issues, self-esteem, identity issues, and stress & burn out.
Specialising in childhood trauma, Phoebe supports adults to gain a deeper understanding of how they were shaped by their early experiences. She helps her clients to heal from these experiences and shift any long-term cognitive, behavioural, and interpersonal patterns that are keeping them stuck.
Do you keep repeating the same dysfunctional patterns without knowing why or how to change?
Do you find it difficult to have fulfilling relationships without mistrust, anxiety, jealousy, or emotional detachment getting in the way?
Do you have a loud inner critic and find it hard to be kind to yourself?
Do you find yourself people-pleasing, even when you're feeling burnt out?
Do you self-isolate when things get difficult?
Or, maybe you push yourself to be perfect, not allowing yourself to make a mistake?
We are all shaped by our early experiences: they are the foundation of how we learn to see ourselves, other people, and the world around us. If you have persistent patterns that are causing issues in your life, it could be linked to the way you learned to interpret and respond to the world around you when you were young.
If you are seeking to understand yourself more deeply and how your childhood and familial relationships may have shaped you, then feel free to get in touch today.
